Sugary drinks may speed early puberty

A recent Harvard study proposes that a diet of sugary drinks can force the early onset of puberty by almost 3 months for girls. That doesn’t sound like anything to be worried about until you look at the long-term effects of early onset puberty. The rush of sex hormones that are linked to high sugar spikes in the bloodstream can have a longer term detrimental effect on a woman’s health. Soft drink companies are not happy with this study, saying it is too early to point the blame at them. What the study does however, is point the blame at much more than just sugary drinks.

The impact of high-glycemic diets on pre-pubescent girls

The study focused on sugary drinks, but what researchers were focusing on was the level of sugar to look at the impact of high glycemic diets on pre-pubescent girls. The influx of glucose then triggers a rush of insulin and other hormones in the body. Some of these hormones are the sex hormones, and all of these hormones – in a blast in a pre-pubescent body can trigger an imbalance in trigger functions that will last through out the person’s lifetime. It can also induce menstruation 3 months earlier than the average girl would experience it.

Diet drinks don’t have the same impact

One of the things that the study looked at was whether or not diet drinks, and drinks with artificial sweeteners had the same impact on the hormone metabolism in the body. They did not find any evidence that a similar hormone trigger occurs with these. There is enough evidence that researchers are planning to pursue an expanded version of the study looking at the diets of pre-pubescent girls to further identify other factors from high glycemic diets that can impact the onset of puberty.

What you should know now

What you should know now is that early onset of puberty is not ideal for the health of girls. The research suggests that avoiding a high glycemic diet can help to avoid early onset. The average age of puberty should be about 13.8 years of age.

Another issue excessive sugar can bring up is rotten teeth. Our friends over at KC Dental winnipeg dentists have a friendly practice that I highly I recommend. If you’re in need of a Dentist, then they’re your best option for dentists in winnipeg.


Tips for Fighting Allergies

If you have allergies, you know that you feel absolutely miserable when you’re in the midst of an attack. You’ll suffer symptoms such as sneezing, stuffy nose, itching, and more. The best way to treat allergies is to figure out what is causing them and avoid it.

Find Your Triggers.

First of all, you want to figure out what is triggering your allergies. You can either visit your cosmetic dentist and get an allergy test or you can- by process of elimination- figure out what your triggers are. Some of the most common allergy triggers are: animals, certain foods, dust mites, medications, mold, and pollen. You want to make sure you identify your allergy triggers as specifically as possible.

Tips to Prevent Allergies:

  • If seasonal pollen is one of your triggers, make sure you stay inside as much as possible and keep windows and doors closed. Also, consider installing a filtration or vent system in your home to filter out the pollen.
  • Dust mites live in bedding and are one of the most common allergy triggers. Purchase some allergen-proof covers and seal your comforters, pillows, and mattress. Another option is to get a latex mattress- as long as you don’t have a latex allergy.
  • Get a dehumidifier if you reside in a climate with high humidity. Mildew, mold, and dust mites survive and thrive best in humid climates.
  • In the bathroom, use an exhaust fan or keep a window open.
  • Get a vacuum with a HEPA filter and use it often.
  • Don’t install carpet, or have any carpet you do have taken out. Dust mites love carpeting and it’s nearly impossible to get them out.
  • If you suspect that certain foods are causing your allergies, eliminate them from your diet. If you’re allergic to foods such as milk, corn, or wheat, learn some new ways to cook.
  • Saline solution can help to loosen nasal secretions. It is not a medication and can be used as often as you need it.
  • Carefully read labels when you’re using an OTC antihistamine. There are many of them that cause drowsiness. You should not drink alcohol when you’re taking them.

If you’re in need of winnipeg home care, contact Drake Medox. They offer in home nursing and home care services winnipeg.

Drug Rehab Centers In Canada Vary


Drug rehab centers in Canada operate much in the same way that others in North America operate. There is a basic structure that is followed. It begins with detoxification, then rehabilitation or therapy is the next step which is followed up with aftercare. This is just a basic outline of treatment. The specifics and duration is determined by the patient needing the treatment. People are unique therefore every patient will have some unique needs that must be addressed. No one generic method of rehabilitation works for everyone.

The first step in treatment is the detoxification process. To begin recovery the body must first be cleansed of the substance that is being abused. This is often a very dangerous process. Medical monitoring is needed and often medications are administered to make this process easier for the patient with less risk. The exact detoxification process is determined by the drug that was abused and the duration and severity of the addiction. Again, it is impossible to have a generic method of detoxification as each patient and substance abused calls for a different protocol.

Once the body no longer has a physical need for the drug that was abused the therapy or actual rehabilitation can occur. During this step of the process the patient discovers the underlying reason for the substance abuse. Often a patient is self medicating with drugs in order to mask either trauma or mental issues. Once the patient discovers the real cause of the addiction they can then understand how to deal with the real cause without substance abuse. In some cases this can just entail learning coping skills to deal with past trauma. In other cases, where mental health issues are involved, proper medications are prescribed that address the exact mental condition.

The final step of aftercare is one of the most important. This entails providing the patient with a support group and suitable living conditions after leaving rehab. The continuing therapy and support is crucial in preventing a patient from relapsing. Again, this needs to be customized to the patients needs.

Rehabilitation from substance abuse is not easy. There is not one clear set method or length of time it takes to recover.

Drug Rehab Centers In Canada

rehab canada

There are a number of benefits to gain from enrolling in one of the inpatient drug rehab centers in Canada. Some of these benefits are highlighted below:

Psychological Benefits

Most inpatient rehab centers offer various psychological therapies. This vast array of treatment options will assist in addressing the transition into abstinence. They will also address the drug history of the patient and his or her future in recovery. Reputable rehabs will offer various psychotherapy options as no two individuals are the same. This means different types of treatments will be determined by the individual circumstances of the addict.

Physical Benefits

Immediate physical benefits can be gained from enrolling at a drug rehab center. An individual who is physically dependent on drugs or alcohol will, most likely, experience withdrawal symptoms when they try to quit. Detoxification will be the initial area of concentration in any reputable rehab facility. Instead of trying to quit ‘cold turkey,’ a specialized medical detoxification facility will assist the addict in getting through the withdrawal process. This will virtually eliminate the danger of an overdose as a patient cannot access drugs. It also significantly boosts the chances of success.

Emotional Benefits

These benefits are considered as spiritual or mental benefits at some facilities, based on the program’s philosophy. Patients receive emotional benefits for the duration of the treatment program and these should never be undermined. Although physical dependence on drugs is a major aspect of dependence, the emotional safety and peace of mind individuals receive following enrolment in an inpatient rehab center provide a vital component in relation to their treatment.

As it relates to receiving the correct recovery treatment, inpatient drug rehab centers in Canada are viewed as being the “best possible alternative.” This is largely because they have consistently demonstrated that they are the most successful recovery option. When dealing with drug addiction, the stakes are incredibly high. Therefore, if you or a loved one is struggling with drug or alcohol addiction, you cannot afford to access anything other than the best possible alternative. Research the best inpatient drug rehab centers in Canada and make your decision accordingly.

Don’t Miss On Overall Health By Skipping On Oral Health


This is the best time to make an appointment with your oral health care provider as there are many Winnipeg dentists accepting new patients. Regular dental checkups and procedures are very important to help preserve your smile and maintain general overall health.

When to visit a Dentist?

You should definitely visit a dentist if you are feeling any anomaly with your teeth and gums. Even the slightest of pain can escalate into brain numbing, nerve racking suffering within hours.
Every Dental Association advises a visit to an oral health care provider at least twice a year. In oral care you would find that prevention is always better than cure.

Why visit a Dentist?

Just because you do not feel any discomfort or soreness in your gums right now, does not mean that your oral health is great. Many times cavities work from within and when left untreated lead to severe nerve damage around your teeth. A procedure which normally takes about 10 minutes extends to hours involving tooth extraction, root canals and other similar treatments.

It is very important that you visit a dentist regularly and also maintain good oral hygiene in between. Apart from avoiding decay, regular visits to your dentist will also help you maintain your smile. A fine set of pearly teeth goes a long way in generating confidence in a number of situations.

What to expect at the Dentist?

With advancement in technology, oral healthcare has become efficient and to an extent painless. At a regular check-up your dentist will

  • Examine your teeth and gums thoroughly
  • Inquire about your general lifestyle involving diet, smoking, teeth cleaning habits etc. He would also advise you on the best way to maintain your oral health.
  • Inquire about any problems, discomfort, pain which you might have in your gums.
  • Discuss any issues found such as a cavity and chart a dental treatment plan to fix it.
  • There is no need to fear a Dentist visit anymore. Your mouth reveals a lot about your health. A healthy mouth is the key to a healthy and happy lifestyle.